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The Workout :: Friday, April 19th :: The Nicholas- Full Body Edition

10min EMOM
Alt. DB snatch x12/total
Box jump x12

10min AMRAP
DB chest press x12
Banded tricep push down x12
12cal/ 120m row

10min EMOM
Burpee x12
TRX squat jump x12

10min AMRAP
S/A DB row x12/side
KB 1/2 swing
Ropes/run x:30